1. Chest Press

Stand a few feet away from the TRX with your back to where it’s fastened. Grab the handles and set up like you would to do a push up. Lean forward and push your-self back up.

2. The Row

Face the apex of the TRX. Grip the handles and extend your arms all the way so you are leaning back. Pull yourself up with your arms until your chest reaches where your hands are.

Note: The closer you stand to the apex of the TRX the more difficult these exercises